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Category: Meditation

14 May, 2019

ADDING MEDITATION TO YOGA PRACTICE

Meditation is a mental process involving focused attention, or calm awareness, which is also called

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14 May, 2019

Meditation and Yoga Might Just Inflate Your Ego, According to a Study

If you practice meditation, you know how healing it can be. As you sit with

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14 May, 2019

24 COMMON YOGA MISTAKES AND HOW TO FIX THEM

There’s a lot that goes on in a yoga class—concentration, breathing, bending, twisting, and inverting—it

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