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Month: May 2019

14 May, 2019

ADDING MEDITATION TO YOGA PRACTICE

Meditation is a mental process involving focused attention, or calm awareness, which is also called

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14 May, 2019

Meditation and Yoga Might Just Inflate Your Ego, According to a Study

If you practice meditation, you know how healing it can be. As you sit with

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14 May, 2019

24 COMMON YOGA MISTAKES AND HOW TO FIX THEM

There’s a lot that goes on in a yoga class—concentration, breathing, bending, twisting, and inverting—it

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14 May, 2019

10 health benefits of Yoga

Yoga is a spiritual, mental and physical practice that has been around since ages. With

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14 May, 2019

Top 10 health benefits of yoga you must know

Yoga is often partially understood as being limited to asanas or poses, and its benefits

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14 May, 2019

10 Benefits of Yoga That Make the Workout Totally Badass

It's no secret that the benefits of yoga transcend just getting a great body. Regular downward

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14 May, 2019

A Short History of Yoga

History of Yogins and Yoginis In Yoga, theory and practice, as well as left brain

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14 May, 2019

History of Yoga

The First Book of Yoga: The Enduring Influence of the Bhagavad Gita At the sight

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