A sedentary Lifestyle means living an unhealthy life and is something that we should stay away from.  Sadly to say, I was living a sedentary lifestyle before and this become my undoing.   Now, I am type 2 diabetic and I have to live with it for the rest of my life.

This blog serves as a reminder for me so that I would not live such a life again.  All of the articles here comes from my experience and research about the topics to which I am most interested in.  If you find them helpful, then feel free to read more and share it with your friends.