The core can be flatten by means of planks compared to that of the abdominal crunches. There is a higher chance that you would just have a bigger belly because of doing abdominal crunches. This knowledge would have save a few minutes of your time.
Crunches are good for activating the rectus abdominis muscle, more popularly known as the six-pack abs. Working yourself to fatigue won’t help in getting rid of the fat that is on top of it. You can’t transform a fat into a six-pack abs. If you have heard of spot reduction before and you are thinking of doing it then you need to know that is just a myth. For some reason, a lot of people believe in it. The truth is that it won’t help you lose weight, so forget about it.
Here are some recommended ways to see some results in the core:
Spend more time in the thread mill.
The same thing applies to whatever your chosen form of cardiovascular activity. Aerobic exercises are good for the heart. After 15 to 20 minutes, your body would switch from using carbohydrates to using fat as a fuel. This could help you lose weight since you are burning fat for the rest of your workout. Forget about crunching and replace it with some aerobic activity and you would see better result.
Strengthen your core.
Muscles in the core should be treated with utmost respect as it is far more important than the rectus abdominis. The core acts as the foundation of your entire strength. It acts like a chain, connecting both the upper and lower body. There is an old saying that you are only as strong as your weakest link and this is the truth in case of the core. A good core muscle helps you to have an align spine and pelvis, preventing any injury form happening.
Having a good core muscle would help you attain the appearance of a trimmer tummy. If you have a strong muscle in the core, upper and lower body, you would have the appearance of trimmer tummy.
No exercise can replace planks for good core muscles. While you are in a planking position, your core, upper and lower body is all activated at the same time. Gravity acts upon the entire body, challenging your body to hold its position would definitely burn lots of fats. Your muscle gets strengthen as you do this. Take note that this is the exact muscles that you use o stand and sit upright throughout each day.
There are many variations of planks, offering you a wide spectrum of intensity options. They say that there is a plank position for every fitness level. Planks can be done without exercise equipment and can be done wherever you are. All you need is just a place to lie down and your own body weight.