http://asedentarylifestyle.com/2016/01/21/2843/

Be Healthy by Following a Healthy Lifestyle

For some people, change is something to fear since they don’t know what would happen and they don’t want to do something new in their life. Sure, it is exciting, but the excitement there stops when paranoia strikes.   They fear that change would harm them and that is not healthy at all. In life, we need to be able to take some risk if we want to be successful. If you want to live a healthy lifestyle then you need to take the risk since the benefits far exceed the losses that you might get.

be healthy
If you want to be healthy, then you need to do something about it.

A healthy lifestyle is built from these foundations:

  1. Stay healthy eating healthy foods – You need to eat lots of healthy fresh whole food to stay healthy. If you can find foods that are found in their natural state then go for it. Of course, you need to eat lots of fruits and vegetable. Opt for whole wheat bread instead of the white bread because the later is not as nutritious as the first one.
  2. Do lots of exercise – Anything that you do to move your muscles would improve your health compared to no exercise at all.   But, if you are doing some exercises, then you need to at least do around 30 minutes of exercises to feel and see some results. Exercises are a great way to prevent osteoporosis and fractures; it also helps you to improve your mood and reduce the symptoms of anxiety and depression. Exercise doesn’t really mean that you need to join a gym or pay for someone to train you. You just need to move your body more than you are usually are doing. Playing outdoors with your kids or playing with the dog is already a good way to exercise and the lists goes on as you can exercise in a lot of different ways.
  3. Emotional health would also help you in your new endeavor – You also need to improve your emotional health since it also plays a role in a healthy lifestyle. You need to know what is stressing you. Try to ease your stress by learning how to relax and meditate. Listening to a good music helps to ease your stress a little.
  4. A healthy lifestyle helps you to enjoy your life even more – Aside from feeling good; a healthy lifestyle has other benefits that you might want to get. It makes life even more enjoyable for you. As you regularly, exercise, diet, and sleep; you would notice that your life has a new meaning in it.

 

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