http://asedentarylifestyle.com/2016/01/20/5-benefits-that-you-could-get-from-strength-training/

5 Benefits that you could get from Strength Training

If you want an exercise program that would give you the best shape of your life then it is strength training. So many people would go for cardio machines, thinking that it would be best for them since they can work out their whole body.   While it is true that cardio workouts would help you to burn fat, the fat burning stops, the moment that you are not doing any cardio workouts. In strength training, the fat burning doesn’t stop the moment you are not exercising anymore as the body keeps on burning calories for almost a day.

benefits of strength training
Cardio exercises aren’t enough to help you gain a fit and healthy body. You would also need to add some strength training to get it.

Nowadays, strength training is recognized as one of the most beneficial form of exercise, thus, many engage in it. So, if you want to burn more fats in less time, you need to opt for strength training. Adding a little cardio workout would also help you to burn fat, but you need to remember that strength training burns the most fat.

So, what are the benefits that you could get from strength training?

  1. Increased Metabolic Rate – Burning calories while sleeping is something that most people want, but somehow, they don’t think that it is possible. Fortunately, this is true, if you are into strength training.   The benefit doesn’t just come from burning calories during your workout, since your body keeps on burning some calories even while you sleep.
  2. Increased Strength – This is something that everyone would like as no one wants to be called as a wimp. Those simple tasks such as carrying groceries or anything that you want to do would just be a breeze for you. And if, you are into sports, your overall performance would improve.
  3. Great Physique – Whenever, we want to lose weight, the truth is that we aren’t exercising to lose weight as we want the opposite sex to notice us too. No one would be interested on you if you are out of shape. Cardio training might help you to lose inches off your waist, but adding some resistance training to your workout routine would help to redefine yourself by adding more shape, muscle tone and definition to your body.
  4. Enhanced Bone Strength – As we grow older, our bones tend to become brittle. So, if you are not putting stress on your bones regularly, their density would decline and this might create some problem for you as you grow older. Strength training is the key to improving bone strength. Resistance training would help you to become more active even as you grow older.
  5. Enhanced Insulin Sensitivity – Strength training allows you to easily control your insulin sensitivity. We need to keep our blood sugar at a controllable rate if we want to keep our energy up. Workouts that include strength training would help you to better control your insulin level, so you can enjoy your life to the fullest.

 

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