http://asedentarylifestyle.com/2015/12/31/here-are-something-that-you-should-know-about-losing-weight/

Here are something that you should know about losing weight

Everyone wants to look great with their jeans, but sadly that isn’t happening since most of us are fat.  Let’s face the truth guys, we can’t look good in those jeans if we are fat and we all want to look good. Most of us need to lose weight and we can’t do that by just sitting and complaining all day. We need to move it or we aren’t going to lose it. However, the sad truth is that there is too much myth surrounding the world of fitness. We should know what true is and what is not.

Weight Loss Myths

One of the biggest myths in weight loss is that you can’t eat fat if you want to lose weight. Sadly, I was one of those people, who believe in this false belief.  Fat blocking tablets companies are mostly to be blame for this since they are the ones that benefit from this myth.   We do need to regulate the intake of fat, but we also need fat in our daily diet and that is something that these fat blocking tablets manufacturing company are against as they do know that it would contradict their product.

You need to control the food coming in your body by excluding high calorie food, but not to the point of starving yourself.   Eating nothing at all could spell disaster as it could make you crave for more food. When you can’t control your hunger anymore then there is a high chance that you are going on a binge eating spree.   This would mean disaster as you want to control your diet.

Cut out carbohydrates, at least that is what you hear from most people, but this is actually wrong considering that carbohydrates are needed in a well balanced diet.

Lastly, light products are not that light at all since most of them only have these light colors and they have the same calories as other products that you buy in the market. Be careful when shopping because you might not know what is actually inside the food that you eat.

exercise myths
You should know how to identify an exercise myth is you want to lose weight.

Exercise Myths

There are lots of exercise myths in the market today and most people don’t even realize that they believe in exercise myth. Any exercise would be good for anyone that hasn’t done any exercise at all, but it won’t be effective for someone who does regular exercises.  Most people would only do cardio and no weight training, but sadly, this is one of the exercise myths that we should be aware of.  An exercise must have both cardio training and weight training to have a balanced and well-defined shaped body.

Walking and jogging are good ways to lose fat, but sadly, they are not complete and you should add something that would work out those muscles of yours.   Find something that would not only workout the cardio, but also the muscles in the body to be able to get the best result.

 

 

 

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