Forget Supplements and Eat more Yogurt

http://asedentarylifestyle.com/2015/09/21/forget-supplements-and-eat-more-yogurt/

If you are the type of person, who takes on lots of natural supplements because you are a health buff then you need to read this article. It is a fact that supplements aren’t a replacement for drugs as they serve merely to supply the nutrients needed by the body.   They regulate the immune and the digestive system.   In order to do that, you need lots of good bacteria in your body, known as probiotics. Fortunately, you might not need to buy supplements to get those bacteria as they are available in the yogurt, which you can find in your local grocery store.

yogurt
Yogurt can be a good replacement for supplements.

To make a yogurt, good bacteria are grown in milk and in time, they turn into yogurts.   So, if you consume them on a regular basis, there might be no need to take extra supplements to strengthen the immune system of the body.   However, not all yogurts are safe as some of them have antibiotics. Remember to read the label before buying your yogurt, so you can be assured that it is safe for you.

 

What is probiotics?

Probiotics are living micro-organism that is mostly found in dairy products. They are the enemy of the bad bacteria, making sure that the bad bacteria don’t propagate in the body.  The good bacteria prevail and the bad bacteria are no more. When that happens, our body can function normally. Aside from strengthening the immune system, they also raise the number of good cholesterol in the body.

 

Some people take in supplements just to get their daily dose of probiotics, but if you eat yogurt, you would get more probiotics compared to that of a supplement. This means that you can enjoy the benefits of the good bacteria without sacrificing the taste. Compared to a supplement, wherein you need to swallow a pill or capsule, drinking yogurt is much better.   You don’t need to force yourself to include supplement in your diet when you are drinking yogurt.

 

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