If you are into fitness training then you might have heard of HIIT before. HIIT (High Intensity Interval Training) is a popular form of fitness training that you can do in such a short time every day. It is said that you only need a few minutes of training since the training itself is very hard and you might not be able to last if you are going to do it for hours.
Here are the benefits of HIIT
Shorter Workouts – The exercises in this training can only take 5 minutes and would not last 30 minutes. This is why, this training is the most efficient as it is unlike any other training, which goes for more than an hour. This kind of training is best for those, who have a busy lifestyle, but want to be fit and lose some weight.
High Calorie Burn – This is the best choice for anyone dreaming to lose weight. A short session of HIIT could help you lose around 500 calories, which is equivalent to more than an hour of exercise with other program. HIIT also increases your metabolism, so you are burning calories, even if you are resting.
Enhanced Cardio Fitness – Because it is highly intense fitness training, you are able to improve your cardiovascular system. A few sessions each week is enough for you to process more oxygen, thus, boosting your energy level, stamina, and overall performance.
Efficient Fat Burning – It is among the best program for burning fats. Cardio workouts not only burn the fats, but also the muscles. However, with HIIT, you are burning more fats than muscle, allowing you to achieve much lower body fat percentage.
Increased HGH Production – HGH (Human Growth Hormone) is responsible for stirring the growth of muscle and fat burning in the body. Some scientists believe that HIIT could increase the production by in so far as 450%.
Reduced Boredom – HIIT is the most interesting exercise program because you are doing something new most of the time. There are lots of HIIT exercises invented, so you can try a few of them today and try different set a few days later.