One of the most popular ways to melt those fats away from your body is through drinking detox drink. Today we are going to talk about it. In fact, most experts do recommend in detoxifying your body regularly as they acknowledge its effectiveness.
Take note that if you plan to detox your way to health, make certain that you can handle it. Some people can’t handle the pressure and simply gives up after a few days. To know if you are up to the task, consult a doctor before giving it a go.
So, here are the seven homemade detox drinks that you can try:
Tea – drinking tea regularly will force those toxins out of your body. Some of the best teas are dandelion tea, green tea, peppermint tea, and ginger tea. All of the mentioned are known for their effectiveness to support weight loss. A recommended dose of tea should be around 3-5 cups daily.
Cranberry Juice – are great for improving the body’s metabolism, which is essential to converting fats into energy instead of excess weight. This is more effective if you are going to eat lots of fruits and vegetables. An added factor for cranberry juice is that it can help clear nicotine and alcohol from your system in just about four days. The recommended dose is 32 ounces or more of 100% natural organic cranberry juice daily.
Cabbage Juice – are great for cleansing the liver. We all know that the liver is the organ that cleans the rest of our body. To make a cabbage juice, all you need is a juicer.
Cabbage Broth – is another product of cabbage recommended for weight loss. To make one you need to simmer a head of cabbage together with carrots, onions and a pinch of salt, then strain and drink. If you want, you can add other vegetables to pack more nutrients into this hot detox drink, which helps to eliminate toxins in the liver.
Cucumber and Lemon – this is an unlikely mixture as they belong in different categories. But, what is important here is that they have the same effect, which detoxifies the body from harmful toxins. To make one, you need a juicer to blend 1 cucumber sliced into tiny pieces and the juice half a lemon. Consume no less than twice a day. Aside from its detoxifying effect, it can also boosts your metabolism.
Master Cleanse Lemonade – This is made popularized by celebrities so this is the most popular detox drink for weight loss in the industry. Two of the celebrities who use this recipe are Angelina Jollie and Beyonce Knowles. To create your own, you need a mixture of lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Drink it throughout the day.
Salt Water Cleanse: This is the most important detox drink as this prepares your body for detoxification. The recipe can help you cleanse your digestive system and prepare your body to lose weight. It is recommended to do this when you don’t need to go outside to do anything as you will need to frequent the bathroom. The recipe can be made from a mixture of 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Table salt are a no no, as the effects aren’t the same. Most people feel that they need to go to the toilet after 30 minutes or more of drinking the formula.