Losing weight will not only let you have a healthy life, but also allows you to enjoy your life better. However, some people undergo drastic weight loss that their skin suffers. Sagging skin occurs whenever people lose weight too fast.
But sagging should not be the reason why you should not think of losing weight. Sagging skin is not a problem if you knew how to prevent it from happening while losing weight.
As stated in this article before, sagging skin is a result of drastic weight loss. It is not wise to lsoe weihgt so fast. The right weight loss program will never promise any drastic weight loss. Those programs that promise results in a short time sometimes deliver, but the consequence is high.
Rapid weight loss can turn a healthy skin into a dehydrated skin because the skin loses elasticity. The skin began to become baggy as it loses its elasticity. Rapid weight loss program will not give enough time for the body to recover the lost elasticity of the skin.
How to tighten those sagging skin?
You can apply moisturizer. Moisturizer brings back the elasticity of the skin.
Taking multivitamin. People who want to lose weight usually cuts their calorie intake; thus the skin are not getting enough nutrients. By taking multivitamin, you can supply the nutrients needed by the skin to keep its elasticity.
Drink more water. You need to drink at least eight glasses of water on a daily basis to keep the moisture of your skin.
Exercise is a good way to tighten your skin. Exercise will make you gain muscles that support the skin.