Healthy Lifestyle benefits children in 5 ways

http://asedentarylifestyle.com/2012/12/31/healthy-lifestyle-benefits-children-in-5-ways/

Because of the fast-paced lifestyle we are in now, it seems that every day is a challenge. A lot of adults are suffering from a case of obesity.  However, what some people don’t know that obesity is not only a problem among adults as they are also widespread among children.  Why? That is because of the lifestyle change that progress demands. Parents are now getting concerned about the lifestyle their kids are into.  Healthy lifestyle is needed if they want their children benefit physically, mentally, socially and academically from a healthy lifestyle of proper nutrition and exercise.

kid living a healthy lifestyle
kid living a healthy lifestyle

Speaking of benefit, what benefits does healthy living can bring to children?  What can a healthy lifestyle offer to children? There are more than benefits that healthy living can bring, but we’ll just tackle five of them.

  1. A child who eats right and exercises regularly will benefit by having a healthy body that can help them to reduce the risk of high blood pressure, high cholesterol, diabetes and more. These are often linked with obesity.
  2. Healthy lifestyle will not only give children a healthy body, but also a healthy mind. Proper diet and exercise enable them to handle mental challenges well. Healthy living will let them sleep better at night, and more energy to make children feel better mentally  and lower depression.
  3. Healthy kids makes friend easier. Physically active and healthy kid usually has high self-esteem that enables them to make friends easily. Kids who are into sports or other physical activities are more likely to find friends than those who stay in front of the TV and computer.
  4. Healthy kids can also benefit emotionally. Exercise will be giving them a better toned body, which will result to a high self-esteem for them. They’ll also be more confident in themselves in socializing with other children.
  5. Lastly, kids who have a healthy lifestyle  are better at school . Children who eat properly, exercise regularly, and get ample sleep has the physical and mental energy to deal with academic challenges daily. They are  able to learn their lessons well than kids who have an unhealthy lifestyle.

These are just few of the benefits that kids can get from living a healthy life.  Parents should monitor and motivate them to live healthily.  If not, they will suffer serious health problems because of obesity.  As the old saying goes “prevention, is always better than cure. ” Healthy kids will have a better life than those who are not.

Because of the fast-paced lifestyle we are in now, it seems that every day is a challenge. A lot of adults are suffering from a case of obesity.  However, what some people don’t know that obesity is not only a problem among adults as they are also widespread among children.  Why? That is because of the lifestyle change that progress demands. Parents are now getting concerned about the lifestyle their kids are into.  Healthy lifestyle is needed if they want their children benefit physically, mentally, socially and academically from a healthy lifestyle of proper nutrition and exercise.

Speaking of benefit, what benefits does healthy living can bring to children?  What can a healthy lifestyle offer to children? There are more than benefits that healthy living can bring, but we’ll just tackle five of them.

1. A child who eats right and exercises regularly will benefit by having a healthy body that can help them to reduce the risk of high blood pressure, high cholesterol, diabetes and more. These are often linked with obesity.

2. Healthy lifestyle will not only give children a healthy body, but also a healthy mind. Proper diet and exercise enable them to handle mental challenges well. Healthy living will let them sleep better at night, and more energy to make children feel better mentally[G1]  and lower depression.

 3. Healthy kids makes friend easier. Physically active and healthy kid usually has high self-esteem that enables them to make friends easily. Kids who are into sports or other physical activities are more likely to find friends than those who stay in front of the TV and computer.

4. Healthy kids can also benefit emotionally. Exercise will be giving them a better toned body, which will result to a high self-esteem for them. They’ll also be more confident in themselves in socializing with other children.

5. Lastly, kids who have a healthy lifestyle [G2] are better at school[G3] . Children who eat properly, exercise regularly, and get ample sleep has the physical and mental energy to deal with academic challenges daily. They are [G4] able to learn their lessons well than kids who have an unhealthy lifestyle.[G5] [G6] [G7] 

These are just few of the benefits that kids can get from living a healthy life.  Parents should monitor and motivate them to live healthily. [G8] If not, they will suffer serious health problems because of obesity.  As the old saying goes “prevention, is always better than cure.[G9] ” Healthy kids will have a better life than those who are not.[G10] [G11] 


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