Strength Training increases Metabolism

http://asedentarylifestyle.com/2012/12/20/strength-training-increases-our-metabolism/

We all know that an increase in the metabolism will do wonders in obtaining overall health and strength for the body.   Despite the fact that people want to have an increased metabolism, only few manage to increase their metabolism.  What is the secret?  These people know that can metabolism can be increase by performing strength training. Yes! Strength training not only makes you stronger and achieve firm look, but also increases your metabolism.

metabolism
metabolism

 Utilize maximum amount of energy

Metabolism let you to get the energy from the food you eat and distribute it to the various cells in your body, thereby contributing to its growth and strength. The key point is using the maximum amount of energy you can get from the food you eat, instead of just allowing it to be wasted. Your body can use the energy to the fullest if you have an improved metabolic rate.

How can we achieve an increased in our metabolism?

The secret lies with continuous strength training.  Strength training builds those muscle and bones to become stronger and fitter.  This workout applies tension or pressure on your muscles so that it works harder to counter the resistive forces.  The muscle tissue gets damaged from the workouts, but when the body rebuilds it, the muscle tissues are stronger than before.

 Strength training leads to consuming more energy

Strength training needs a lot of energy; the energy comes from the food that we eat.  So, if we have an increased metabolism then we can fully use the energy that comes from the food.  This improves your overall health as well as helps you to reduce fat and burn unwanted calories. This also means you can eat more food and get more energy and look lean and strong, thanks to your training exercises.

Improve muscular strength

With the improvement of your strength, you are not only maintaining a good physique but also a strong and healthy body which will reflect on the state of your mind and emotional state as well. You will find out that you don’t get tired easily like you use to when you weren’t performing exercises before.

For some people, strength training means gaining muscle weight and bone density; they don’t think of it as a way lose weight. This is where they are wrong, this type of exercise is needed to burn those fats off their body because it can even calorie while people are resting.

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