Healthy Lifestyle Choices must be learned

http://asedentarylifestyle.com/2012/12/17/healthy-lifestyle-choices-must-be-learned/

Taking care of the body is not an easy task; this is also true when it comes to eating right.  Some people even find it difficult to do so.  Learning how to eat healthy that would last for years is not something that is ever taught in school. Even when our parents taught, chances are we just going to forget about it.

healthy lifestyle choices
healthy lifestyle choices can never be taught.

Like anything else, learning to live a healthy lifestyle takes time and education.  I believe best experience comes from experience, but it would take a lot of mistakes to attain that.  Another option for you is through research and common sense. This would help you attain the knowledge without the need to make all mistakes.  You must need discipline if you want to be successful.  Once, that the healthy choices become second nature to you, you will be glad to know that you follow a smart and healthy lifestyle.  No, I’m not referring to dieting; this is the opposite of diet.  Learn what is right and wrong for your body and stick with those choices. Dieting, in the sense of cutting calories, is not the right decision.

Don’t worry about missing your favorite desert cause you might have the opportunity to eat them again if you this right.   See, there is a rule about healthy living – 80/20, which means that if you make healthy choices 80% of the time, you can enjoy your favorite snack or some time on the couch 20% of the time. First thing that you should do is to rid your house and grocery list of processed, sugary, non-organic foods. These foods aren’t needed and would only poison your body.

These foods  filled with toxins would do you only harm as they aim at poisoning your body. That is why experts advise you to stay away from eating such foods.  If you will just take the initiative to clear these foods from your plate, then you will lose weight.  However, the hardest part is in knowing what to eat when they hear this.

An old rule that works is that you can eat anything that you, yourself, could eat without supermarkets, fast food chains, and restaurants.  They are known as “clean foods”. They are considered clean since they are found in nature and because they are free from pesticides or fed unnatural food items.

One step at a time, you can start by eating small, then replace one meal at a time. Work your way up to replacing each meal with a smarter, cleaner food option. Focus on portion control and make sure you stop eating when you are full. Implement 2-3 snacks a day; make sure these snacks are clean choices like yogurt and granola or avocado slices. Knowing what to eat is often what discourages people but don’t let it; if you stick with the produce, meat, and dairy aisles and you will head down the right path and be all the healthier for it.

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