How an Inactive-active Lifestyle affects your Life – Path to a Healthy Lifestyle

http://asedentarylifestyle.com/2012/12/03/how-an-inactive-active-lifestyle-affects-your-life-path-to-a-healthy-lifestyle/

To keep it functioning correctly, the human body requires a certain level of maintenance.  Someone who has an active life and who take care of their body have a far longer life expectancy than those who spend their day watching television.

 

inactive lifestyle
inactive lifestyle

If we want a fully functioning body then we need to get rid f the excess weight. For sure, you won’t enjoy your life if you get out of breath with just little effort on your part. For example, you need to go your office upstairs immediately, but the elevator is broken; you need to take the elevator to get there.  Those excess weights that you carry might cause serious diseases such as Type 2 Diabetes; cardio vascular diseases; stroke; high blood pressure some day.

 

All of these diseases are preventable through exercising and watching our weight.  Excess weight means added pressure on the skeletal structure and also on the joints. The knees were never meant to withstand the kind of pressure caused by even as little as thirty pounds of extra weight and the continued workload eventually takes its toll on the fragile human frame. Excess weight causes problems to the respiratory system.  Also, causes skin tone to degenerate, and muscles to slacken.

You must have seen someone on TV that has a problem moving.  This may become you if you don’t exercise and watch our weight.  An overweight person has a problem sleeping.  They usually turns their body to  awkward positions, which causes cramps; aches and pains and minor sprains, making it necessary to take medication to encourage a proper night’s sleep. The long term effects of weight gain are serious and long reaching: these issues should be addressed as early as possible to avoid long term illness and possibly serious disease.

The process of losing weight needed not be as painful as some people imagine. They only need to lead a healthy life through proper diet and exercise.  Effective exercise doesn’t mean spending hours in the gym daily. You just need   a few minutes to exercise in order  to look better and feel good about yourself.

Imagine yourself jumping out of bed in the morning instead of dragging yourself to the bathroom looking and feeling terrible – walk to work because it’s a nice day, and you feel like it – wear anything you want and know you look good in it – take the stairs instead of the elevator! Fit person never care about things because it is just common for them.

Taking the first steps toward being healthy lifestyle include doing the right kind of exercise for just a few short minutes per day. It doesn’t have to be long that it could  interfere with your work or your home life or cost a fortune for gym membership.

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