Secrets to Gaining Weight and Living a Healthy Lifestyle

http://asedentarylifestyle.com/2012/11/26/secrets-to-gaining-weight-and-living-a-healthy-lifestyle/

Some people want to lose weight, and they rely on active and healthy lifestyle in order to lose weight, but obese person undoubtedly want to lose weight. The same tip that those who want to lose weight can also be applied to them.  Here, are the tips that you could use to gain weight and live an active lifestyle:

 

weight gain
weight gain

* Don’t Skip Meals

It may be obvious, but some people often neglect the importance of not skipping meals. If you don’t take a close look at your daily eating habits, you may not realize how often you skip meals. Record the time you eat in a day.  This way, you can carefully assess each meal to find out if your meals include a healthy variety of protein, complex carbohydrates, healthy fats, vegetables, and fruit. If you regularly indulge yourself in junk food between breakfast and dinner, change your routine to include a healthy lunch that is packed with calories. Also, consider changing the 3-meals-a-day paradigm that you’ve have grown to.  Replace your eating habit with 6 smaller, well-rounded meals a day as this will make it easier for you to gain weight.

 * Increase Your Physical Activity

Exercise helps stimulate the appetite.  Most obese people use this to help them lose weight. However, if you want to gain weight, you can also use this tip to gain weight.  You can use this to your advantage if you want results to your weight gain endeavor.  Exercising regularly will make you hungrier than before, so get up and get moving.

 

* Learn the Value of Snacking for Weight Gain

Bring a handful of nuts and seeds anywhere you go. By keeping a healthy snack besides you, you are more likely to snack, and gain weight.

 * Learn What Types of Foods Contribute to Weight Gain and Your Overall Health

Everyone knows that French fries, fast food, fried food, and sugary beverages contribute to weight gain.  However, these foods aren’t healthy; do you seriously want to eat these foods? There are lots of healthy food that can help you gain weight while helping you to lessen the risk of acquiring diseases. Below are some healthy foods that will help you to tip the scales in favor of weight gain include:

– Whole wheat bagels, breads, and pasta.

– Healthy fats and oils.

– Nuts and seeds.

– Grass-fed beef or other types of lean meat.

– Dried fruit.

– 100% fruit juice.

 Smoothies are delicious, they can  be combined with fruits, nuts and seeds.  You don’t need to change your eating habit totally, you just need to choose foods that you love and bulk them up with nutrient-rich and calorie-dense ingredients.

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