The structure of a muscle fitness training system has many forms. Each one varies from extremely short and intense to overly lengthy and exhaustive.
One of the best ways of a muscle fitness training system is structured is through the used of a “split routine”, which divides the muscle groups up and targets a certain group one day and another group on another day and so forth. I’m not saying that this is the best, but this belongs to the best muscle fitness training systems, it consist of a split 3 day a week routine that has a basic structure, which look something like this.
Basic muscle fitness training system: 3 day a week workout:
When you look at this basic 3 days weekly, muscle fitness training system. Monday has three different muscle groups to work. They consist of the pectorals (chest), the deltoids (shoulders), and the triceps. Given that there is some overlap in muscles being worked, that is the deltoids and triceps are going to assist to push movements that involve pectoral work. This is the reason why we have to train the shoulders and triceps as well as they’re already being “activated”. So shoulders should follow after chest, and the workout concludes with tricep training (the two larger muscle groups worked first, and then the smaller triceps muscles worked last).
Wednesday, in the basic muscle fitness training system, consists of back ( latissimus dorsi) and biceps. Once more, there is muscle overlap. When a person trains the back by means of performing pulling movements, the biceps also get triggered to a degree. So the biceps will be trained at the same time since they’re already getting worked.
Also, the back is sometimes split between upper back for width and mid back for back thickness. After the biceps gets worked, some trainees tend to train their forearms, as well. That is of course i f their goal is overall arm development and especially if their arm development is particularly lacking in the forearm department.
Friday in this muscle fitness training system works the legs, otherwise known as “leg day”, or in hardcore dungeon gym settings, its “DLD”, “dreaded leg day“. For some, dreaded leg day can be so taxing on the entire body, so they need two days rest so that their body could recuperate before they can start up again with chest on Monday. Leg day should include training the front leg muscles-quadriceps, the back leg muscles-hamstrings, and the calves round out the Fridays muscle fitness training system.
Again, this is just one basic muscle fitness training system, providing the trainee the benefits of working overlapping muscle groups in the same day and allowing rest and recovery in between each muscle building workout. You can also make a custom muscle fitness training system that would be best for you. You need to find out what personally works for your bodytype and genetic capabilities before you can begin to personalize your own ideal muscle fitness training system.