Living a healthy Lifestyle means having a healthy Mind, Body and Spirit

http://asedentarylifestyle.com/2012/10/15/living-a-healthy-lifestyle-means-having-a-healthy-mind-body-and-spirit/

Living a healthy lifestyle helps us to stay away from acute and chronic diseases. You don’t need to take any kind of supplement or spend hours working out at a gym. All you need is an independent thinking that separates the fact from the myth on current literature and advice.

mind body spirt
mind body spirt

This is something, that can’t be done overnight.  It can only be achieve when you take small steps at a time and set goals for yourself. The moment that you’re through with the first goal, then it’s time to move on to the next one.  Eventually, healthy lifestyle will just become a habit and second nature to you.

Eating healthy foods should be the first factor that you should consider.  Eat well-balanced food that include lots of fruit and fresh vegetables, whole grains so you could get the required amount of vitamins and minerals daily. Aim to maintain an ideal weight all the time. Stay away from junk food or drink fizzy drinks as these are fat packers.  If you don’t know what foods to eat and how much to eat, then search for it on books and on the internet.

Exercise should not be taken out of the equation as it is very important in a healthy lifestyle. You don’t need to go to the gym to exercise; you just need to spend a few minutes on your home to exercise.  Exercise is not everyone’s cup of tea, but you should try to exercise because it would do well for your physical and mental state of being.

Colon cleansing should also be done at least once in a year as it eliminates all the toxic waste that is harmful within your body.

Because of modern living, more and more people are having an unhealthy lifestyle; this result to too many serious illnesses.

Parents should take the initiative to teach their children from an early age to live a healthy lifestyle.  This will help the children to have a well balanced healthy life as they grew up.

 

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