http://asedentarylifestyle.com/2012/09/24/how-to-maintain-a-healthy-lifestyle-as-you-lose-weight/

How to Maintain a Healthy Lifestyle as you Lose Weight?

Losing weight should not be the last thing on your mind if you want to maintain a healthy lifestyle. Just like smoking, being overweight can cause some problem to your health.

 

keep it healthy while you lose weight
keep it healthy while you lose weight

I’m sure that you have seen many ads on TV that makes you aware about the consequences of being overweight.

You should be aware to certain guidelines about losing weight.  A good ratio concerning weight and height should be seen on you.   They are made to give you a pretty good indication where you should maintain your weight. Most insurance companies used them.  All you have to do it search for it on Google.

Being overweight does a lot of damage to the body as it makes people susceptible to many health conditions such as; high blood pressure, diabetes, kidney disease, stroke, cancer, heart attack, heart disease besides system failures. It can be compared to being alcoholic. Remember that your environment has a big effect on your lifestyle so it would be necessary to stay away from friends that don’t live a healthy lifestyle.  If you are concern for them, then you should push them to make a change and join a good diet program or schedule, as well.

If you want to have a healthy lifestyles then start walking in your neighborhood daily.  For those who work in an office, you can still workout by using the stairs instead of using the elevator  to your office.  Of course, seeing a doctor first before starting any exercise program would be a  great idea.

Instead of candies, fruits and vegetable should be eaten to start with your dream of having a healthy lifestyle.

If most of your family is overweight then, you need to change their lifestyle as well.  Diets may work at first, but it doesn’t last. You need to be consistent with the diet for you to see its results or else you are just going to regain all the weight that you lose.  In some cases, maybe more!

Remember that getting the motivation to stick to a schedule of proper food and exercise is not easy.  You must have the motivation to maintain to beat any bad habit or life endangering malady.

You don’t need the products that you see on TV, to keep your ideal weight.  You have the power to be successful at your endeavor. In our life, we search for different strategies that would help us stay motivated, but do you have the money to spend for every product on TV?

You must be kidding, if you believe that diet will keep you at a healthy weight even after you quit doing it.

Add a Comment

Your email address will not be published. Required fields are marked *