http://asedentarylifestyle.com/2012/09/14/fitness-training-to-do-better-in-surfing/

Fitness Training to Surf better

surfing
surfing

The challenge in surfing is to be fit enough to enjoy the sport to the fullest.  Here, are some surf fitness training tips that might be useful for you.

Plan your surf fitness training before engaging in the sport to make your body ready for the sport.

For your surf fitness training, the muscles that need developing are the core, upper body, lower body, overall flexibility so that you could unleash your full potential to enjoy the sport and avoid injuries, as well.

If you’re fit enough for the sport, you can surf longer, you could do some turns and tricks easily.  Proper surf fitness training ensures you to develop the balance, flexibility and core strength needed in executing your surfing tricks.

Don’t forget to add some stretching exercises before undergoing the training as well as after your workout. If you decide switch you’re training to plyometrics, a little stretching will help you avoid injuries during your workout.

Core strength is probably the most important in surfing since it helps you to balance when surfing.  You can strengthen your core by doing squat exercises and plank exercises as well, and you can also make use of some light exercise equipment to aid you in developing strength faster, as well.

Now, you must remember that your objective should be to be physically fit for surfing so you need to focus on anaerobic exercises alone, you should also consider aerobics at the same time.  The combination of these exercises will give you the strength and endurance that you need to enjoy the sport to the fullest.

Now, for a cardiovascular exercise that can help you, with your choice of sport, you can try swimming.  Of course, it may be obvious, but then again, swimming is indeed one of the best exercises that can improve your surfing skills, as well. Running is another exercise that you should consider as it is good for the heart and in building your endurance for surfing.

There are many anaerobic workouts to choose that are intended to enhance your surfing capabilities.  From shoulder press to press-ups, these can play a major role to improve your surfing skills. Yoga is one of the newest way to enhance your performance.  It helps develop your flexibility, stamina and power.   What I’m saying is that, you need to find a program that would work for you in enhancing your surfing capabilities.

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