Can we lose weight without cardio? That’s a fact! We could certainly lose weight without cardio, but adding cardio will make weight losing faster. Overweight people must have been the sickliest people as they have a lower defense system against diseases.
Likewise, being the opposite of overweight can cause some health concerns, as well. Staying in any of these dangerous weight zones for too long, might result to numerous health problems. We have to main between the normal weight to keep our bodies functioning and healthy.
Here, are some of the mot recommended cardio exercises for losing weight:
Swimming: Swimming must have been the best cardio exercises since you can train without sweating; also good for losing weight. Most of the exercises are uncomfortable since the body tends to get hot overtime, but this exercise wouldn’t make you sweat at all. Furthermore, this type of physical exercise doesn’t cause any injury relating bones or joints, because resistance gets reduce when you’re doing it in open water.
Running: All you need to run is a pair of running shoes and your time to start with this type of exercise. Don’t forget to wear comfortable clothes so that you can move without any concern. By running for half an hour, you can see the benefits of running. Can you keep up with running for 30 minutes? Some people can easily keep on running, but for those who can’t, a good tip would be to listen to music or run with someone else as this will help to be motivated to run further even if you are tired.
Cycling: 30 minutes of cycling daily will not only improve your endurance, but also aid you in your weight losing endeavor. You can do this exercise while going tot work or school. You just need to slip in this exercise in your day to day activities.
These are only three of the best cardio exercises for weight loss. There are other cardio workouts to help you lose weight, an exercise that would not only help you in losing weight, but also improve your endurance and strength.