http://asedentarylifestyle.com/2012/08/28/5-tips-that-will-help-teenagers-establish-a-healthy-lifestyle/

5 Tips that will Help Teenagers establish a Healthy Lifestyle

As a teenager, you are faced with countless pressures from school, peers, and even with parents.  Thus, healthy lifestyle for a teenager is just hard for you.  However, please be wary that whatever you at that age will affect you in the long run.

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teen anime

Here, are some techniques to develop a healthy lifestyle during your adolescence stage:

  1.  You need to have a well balanced diet so that it can sustain you through a demanding teenage life.  Most of the time, teenagers tend to consume junk foods and soda.  However, it doesn’t help you prepare for the pressure that comes with your everyday life.    You need foods that will make you feel full and not feeling sick and dog-tired at the end of the day.  Instead of junk foods and sodas, it is advisable to intake nutritious foods such as whole grains, fruits and vegetables. Drink a lot of water in replace of soda as it would keep you hydrated for a longer period of time.
  2. Since you are just teenager and will still grow taller, you need to have adequate sleep. Though it is harder to get enough rest because of homework, projects and social obligations to attend to, you need to get enough rest so that your body and brain function better.  Most of the time, teenagers spend so much time on social media such as Twitter and Facebook that they tend to forget about sleeping.  Make sure to form a habit of going to bed early and to turn off your computer, television and unplug the phone to avoid distracting you from sleep.
  3. A healthy lifestyle for teenagers helps them to stay away from bad habits. Most teenagers feel the need to fit in a group. However, the wrong friends will take you to bad habits.  Parents often told us to stay away from bad company.  Bad habit such as smoking cigarettes, consuming alcohol and drug use has a long effect in your mental and physical well-being. Start with a healthy lifestyle as early as possible to stay away from diseases.
  4. Healthy lifestyle for teenagers makes them more physically active than older folks.  Find an exercise routine that suits you to maintain a healthy mind and body.   Exercise will not only make healthy but will also boost your confidence at the same time.  In addition, you will also feel good all the time.
  5. Have a group of friends that will help you to stay in the right track. As mentioned before, peer pressures are high during teenage years that it is healthy to join with the assembly of reasonable people. Choose friends that have the same motivation  you have. Someone you can confide and trust with your problems.

Living a healthy lifestyle for teenagers is not a rocket science that it is hard to follow.  You just need to choose the right obligation in making healthy lifestyle choices and thinking healthily.  Don’t forget that whatever you do now, will affect you as you grow older.

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