If you are one of the women who want to have an active lifestyle, I’m sure that you have been thinking about which fitness program is the best. I suggest that you include weight training to your fitness program. Strength training has lots of benefits for the body, even when you are older, you will find out that your body is much stronger than some people of your age. Aside from that you can stay away from chronic illness such as diabetes, such as arthritis, diabetes, osteoporosis, obesity, back pain and depression.
Most women won’t consider weight training in there fitness program since they believed that it could make them muscular. This belief is wrong since the composition of the body of woman is different from that of a man. Even if you are doing weight training, your body will never be muscular, you’ll just be lean and toned. As you build more muscles, your body will burn more fats. This will result for your body to become a calorie burning machine, even when you are asleep.
As stated earlier in the article, the benefits of weight training are not just physical beauty. There are studies that proves that strength training can reduce the pain associated with moderate to severe knee osteoarthritis by up to 43%, and will most definitely increase your muscle strength and physical performance. The success of weight training to reduce the pain of osteoarthritis is just as momentous as some medications used in treating this condition.
In additional, post-menopausal women can lose bone mass at a rate of 1%-2% yearly. If you are into strength training, there is no need to worry since strength training grows bone density and decreases the risk of fractures in women.
If you’re concerned with your weight, strength training can also help you in managing your weight. As mentioned earlier, the muscle will burn most of the calories you consume. This is because, muscles is an active tissue that consumes calories; stored fat, however, uses very little energy and doesn’t help in burning your caloric consumption. By committing to a regular routine with strength training, your metabolic rate can be increased by up to 15%, which will help you to lose weight, in addition to long-term weight control. It is true that the reduction in weight is fantastic if you want to be able to try on a dress for that special occasion. However, that is not just the benefit of a leaner body; you can also stay away from heart diseases which kill most of the middle aged women.
Though, the benefits of strength training are quite noticeable with regard to your overall health, physical appearance and weight control, what some women are not aware of is that it also helps them to have an alert mind, as well. Researchers believe that in general, women feel better when they’re stronger, and weight training can provide the biochemical change in the brain. Through regular training with weights, the self confidence and self-esteem will be greatly improved, which will do some tremendous improvement in your overall quality of life.