http://asedentarylifestyle.com/2012/07/23/what-are-the-importance-of-vitamins-for-a-healthy-lifestyle/

What are the Importance of Vitamins for a Healthy Lifestyle?

Some people believe that physical activity and balanced nutrition are the main reason for having a healthy body.  I agree that those two contribute to a healthy body, but for some people, exercise and proper nutrition are not enough.  They need to take some supplements to get the vitamin needed by the body.  In this cases, they need to take multivitamins so that they could achieve the body that they want.

vitamins
Vitamins are important for the body, even though we are eating healthy foods. Most of the time, eating food is not enough to supply the vitamins that we need in our daily life.

Here, are the vitamins that are most needed by the body:

 Vitamin A helps promote hair growth; also essential to stop hair loss from happening.

 Vitamin B1 (Thiamine) is essential for transforming carbs into energy in the blood.  Also, helps the heart to function properly.

 Vitamin B2 (Riboflavin) is ideal for anyone who are dreaming of having a fit body.  Not only it regulates digestion, but it also promotes the usage of fats in the body.

Vitamin B12 also serves as an energy booster.

 Vitamin C must have been the most popular vitamins since it prevents infection and helps the wound to heal.

 Vitamin D can also help the growth of hair and nail.  If you want to get this vitamin, all you need to do is spend some time in the outdoor since it comes from the rays of the sun.  I would recommend spending some time in the sun, in the morning, since it is not that hot when early in the morning.  If you stay too long in the sun in the afternoon, you are going to get sun burned.

 Vitamin E must have been the most beneficial for teenagers since it treats acne.  Good sources of vitamin E are dried fruits.   You will have a healthy and clear skin if you eat dried fruit most of the time. Also, helps in blood clotting, and blood pressure.

Vitamins helps the body to function well so try to include them in diet plan.

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