http://asedentarylifestyle.com/2012/06/22/how-to-maximize-strength-training/

How to Maximize Strength Training

Strength training exercise is the key in improving your overall fitness. The side benefits of strength training is losing weight, increasing muscle mass and toning your body.  It would be best to alternate weight training with aerobic exercise. Increase the amount of food high in calorie so that you can build those muscle mass. Regardless of your end goal; it would be wise to use these tips in maximizing your strength training exercises.

strength training
Strength training does a lot of great things to our body, but if you are not doing it right then how do you expect to see results.

Taking the time to participate in strength training so that it can help you concentrate on your movements and use correct form. If you not doing, the correct form of exercise, then you are not giving your muscles the work that it should have.  You might also injure yourself if the proper form  not observed while you are doing exercises.  The correct form is extremely important whenever you are doing strength training, which focuses on one small muscle group at a time.

 

Prior to working out, you should do some warm exercises and stretches.  It can help in reducing the chance of getting injured; also helps in reducing soreness. After workout, repeat similarly stretching exercise so that your muscles would cool down.

 

Lifting light weight repetitively would be ideal for you, if your goals are to increase your fitness, lose weight and get trim. If you want to be bulky, then should lift heavy weight with very few repetitions. Now, if you want build up your endurance then lift increase the number of repetitions. People have different final goals so it would be best to focus on your final goal.

 

Try to do stretching in-between sets to keep your muscles lose and flexible. If you got a flexible body, you could stay away from injuring your muscles and ligaments. Another benefit that you could get from stretching is keeping your muscles warm during continuing strength training.

 

Use a variety of free weights and strength resistance training to improve your fitness. Sit ups, pushups and pull ups are the most common types of resistance exercises. Do these calisthenics before going to bed and whenever you wake up.

 

Core muscles made up of your abdominal and back muscles.  A strong core muscles improves the posture of a person; it also allows you to use the correct form of exercises easily.  Core muscle strength I perhaps the most vital part since it is used most of the time. Pilates would be the best way to increase the core strength.

 

Drinking plenty of water and taking enough sleep are also vital in exercising. Whenever you build those muscles, you are also tearing your muscle tissues.  Whenever you are, sleeping, the body repairs its torn body tissues.

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