http://asedentarylifestyle.com/2012/06/21/effective-ways-to-lose-weight/

Effective Ways to lose Weight

Honestly, the only ones that I can think that wants to put on some pounds are those people who are too thin.  Generally, most people want to get thinner.  A lot of people would always resort to diet, but sad to say that diets do not work.  Nearly 95% of all dieters regain all the weight they lost in the span of five years.  The only answer to the bulging tummy is lifestyle changes.

ways to lose weight
There are so many ways to lose weight, but not everything would work on us. It must be specific to our needs.

People who are into diet should consider going to a physician since they can get them a complete physical details about your condition.  Weight problem can be linked to a lot of chronic diseases such as diabetes, heart ailments and the list goes on.  If you truly want to lose those extra pounds, then you should not deprive yourself of the food that you want.  Most of the time, it would only result to backfires on people. It is hard to control as you will eventually give in to the temptation and will result to overeating.

Here, are some effective weight loss strategies:

Mini-Meals: Most people often eats three large meals in a day.  However, this eating style had put extra stress on our digestive system. It is ideal to eat smaller meals than large ones.  It can supply the energy needed by the body for the day.  It also reduces the temptation of eating foods that are unhealthy for you.

Stay hydrated:  Drink lots of pure;clean water before eating. Start the meal by drinking lots of water because it can make you feel full.

Protein is essential: People often tend to stay away from protein be cause they believe that it is high in calories.  This is just a myth.  There are two kinds of protein; the first type one are the ones that are high in calories and the second type are the ones that are low in calorie count.  Try to include a little part of carbohydrate in the diet, as well.  Protein helps in preserving muscle mass. You will tire easily if you are not eating foods high in protein.  Protein is an agent that burns the fat from your body.  It also improves the effectiveness of your metabolism.

Healthy Fiber: Fiber is a must for people who want to lose weight. Fiber can be found on foods such as whole grains, oatmeal, fruits and vegetables. Fiber helps to clean the digestive tract; also lowers the cholesterol level.

Spices: Hot spices have been proven to speed up the metabolism and help in weight loss. Spices can add flavor to foods and to reduce the caloric levels of the foods you eat.

Adequate Rest:  Adequate sleep needed if you want to lose weight.  The body produces a hormone known as Leptin when you have enough rest.  When one lacks this hormone,they immediately feel hungry even after they have eaten.  Try to have enough rest at night sine insufficient sleep can cause you feel stressed.  Prolonged stress can have harmful effects on your health and well-being.

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